Spicy Baked Chicken

62 mins (prep 12, cooking 50)
7 ingredients
6 servings
This is nice and spicy, just right. It's sooo gooood!!

Categories:  chicken , weeknight , poultry , main-dish , oven , meat , equipment , <-4-hours , time-to-make ,
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Serving Size (13.29 g)
Servings 6
Amount per Serving
Calories 43.22 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 6.71%
Saturated Fat 0.38g 11.53%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 480.25mg 120.06%
Total Carbohydrate 5.74g 11.49%
Dietary Fiber 0.37 g 8.96%
Sugars 4.98 g %
Protein 3.65g 43.86%
Vitamin A 284.64IU% Vitamin C 0.59mg%
Calcium 122.26mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, powdered milk