Spicy Baked Chicken (From India) -- Masaledar Murghi

235 mins (prep 180, cooking 55)
10 ingredients
4-6 servings
From Madhur Jaffrey's Indian Cooking. I've been vegetarian on and off, so I'm not sure if I've ever tried this, but my husband *loves* it. ***cayenne & paprika*** You can combine them in any amount you like, as long as you use a total of 1 1/2 tablespoons. (I usually just use a little bit of cayenne and a LOT of paprika, so the kids can eat it too.) I use chicken legs (because they are cheap) and the marinade covers about 10 legs.

Categories:  poultry , taste~mood , high-in... , indian , <-4-hours , low-carb , low-in... , time-to-make , asian , very-low-carbs , chicken , high-protein , main-dish , meat , savory ,
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Serving Size (50.67 g)
Servings 4
Amount per Serving
Calories 143.15 Calories from Fat 114.21
% Daily Value *
Total Fat 12.69g 78.09%
Saturated Fat 1.06g 21.2%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 1173.14mg 195.52%
Total Carbohydrate 8.52g 11.36%
Dietary Fiber 2.8 g 44.79%
Sugars 1.23 g %
Protein 1.79g 14.35%
Vitamin A 2150.46IU% Vitamin C 9.91mg%
Calcium 54.87mg% Iron 5.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, chicken pieces