Spicy Baked Chicken Pierre


Food.com
45 mins (prep 10, cooking 35)
10 ingredients
4 servings
I was busy and needed a meal that went together quickly and easily, with the ingredients on hand, one that didn't need to be watched as it cooked. That led to a baked dish. I checked the larder, pantry, and freezer. That done I modified a baked fish recipe from my files and this is the result. All in all, not bad if I do say so and, of course, I do say so.

Categories:  <-60-mins , poultry , low-sat.-fat , chicken-thigh-&-leg , low-carb , low-sodium , low-in... , time-to-make , chicken , low-fat , low-calorie , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (4.62 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.34mg 24.22%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.09mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet onion, boneless skinless chicken thighs, fresh tomatoes, cloves garlic, fresh, fresh ground black pepper
 

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