Spicy Baked Chicken Tenders With a Garlic Basil Aioli


Food.com
45 mins (prep 20, cooking 25)
17 ingredients
4-6 servings
Now, I think everyone likes chicken fingers or tenders, but I get tired of those made the traditional way with the seasoned bread crumbs, parmesan cheese and a marinara sauce for dipping. So, I tried to come up with something a bit spicy and a unique dipping sauce for a unique taste. This is my version. Spicy seasoning, and the panko makes it a bit lighter. Baked vs fried and then the aioli is to me what sets this apart. Since this is finger food, I love to serve this with fresh corn on the cob, and my salad cups. Basically a small chopped salad served in a small lettuce cup. This just makes it a great easy "finger food" dinner.

Categories:  <-60-mins , beginner-cook , poultry , north-american , high-in... , taste~mood , spicy , time-to-make , chicken , weeknight , easy , high-protein , kid-friendly , main-dish , american , meat ,
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Ingredients

Nutrition

Serving Size (325.89 g)
Servings 4
Amount per Serving
Calories 844.76 Calories from Fat 394.65
% Daily Value *
Total Fat 43.85g 269.84%
Saturated Fat 6.95g 138.97%
Trans Fat 0.02g %
Cholesterol 146.29mg 195.05%
Sodium 1501.84mg 250.31%
Total Carbohydrate 56.19g 74.93%
Dietary Fiber 4.29 g 68.68%
Sugars 4.79 g %
Protein 58.14g 465.14%
Vitamin A 124.78IU% Vitamin C 0.35mg%
Calcium 265.23mg% Iron 4.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, dried basil, fresh ground black pepper, minced garlic, fresh basil
 

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