Spicy Baked Omelet


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
4-6 servings
I wanted something a little different for breakfast this morning and I came up with this one. It's fast and easy and requires no overnight refrigeration time. We really enjoyed the spicy taste the Rotel added.

Categories:  <-60-mins , north-american , mexican , breakfast , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 1 cup cooked ham, diced
  • 1 (10 ounce) original rotel, drained
  • 8 ounces colby-monterey jack cheese, combination shredded (or your cheese of choice)

Nutrition

Serving Size (61.96 g)
Servings 4
Amount per Serving
Calories 58.56 Calories from Fat 19.17
% Daily Value *
Total Fat 2.13g 13.1%
Saturated Fat 0.72g 14.46%
Trans Fat 0.0g %
Cholesterol 28.39mg 37.86%
Sodium 1008.77mg 168.13%
Total Carbohydrate 0.06g 0.08%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 9.82g 78.55%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.09mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, colby-monterey jack cheese
 

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