Spicy Baked Pork Steaks


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
4-6 servings
A great way to prepare cheaper cuts of meat! These pork steaks are tender every time, spicy and good! Toss a couple of potatoes in the oven and bake for 15 minutes or so before adding the pork steaks and you have a great meal the family will think you spent more time on than you did!

Categories:  <-60-mins , easy , main-dish , oven , comfort-food , taste~mood , meat , pork , inexpensive , healthy , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.89 g)
Servings 4
Amount per Serving
Calories 86.9 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 2.65%
Saturated Fat 0.05g 1.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1619.77mg 269.96%
Total Carbohydrate 20.41g 27.21%
Dietary Fiber 1.14 g 18.32%
Sugars 14.89 g %
Protein 0.79g 6.33%
Vitamin A 476.2IU% Vitamin C 0.85mg%
Calcium 23.19mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork steaks, white pepper
 

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