Spicy Banana Dip With Black Beans

Spicy Banana Dip With Black Beans
Food.com
15 mins (prep 5, cooking 10)
13 ingredients
2 servings
I was looking for something savory to make with bananas and found a banana dip recipe online. I adjusted it by adding black beans. It comes across like a creamy chutney and the black beans give it texture. It's great with corn chips. A nice alternative to salsa.

Categories:  black-beans , <-15-mins , vegan , fruit , dip , mexican , beans , bananas , quick , vegetarian , appetizer , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.74 g)
Servings 2
Amount per Serving
Calories 300.14 Calories from Fat 150.48
% Daily Value *
Total Fat 16.72g 51.46%
Saturated Fat 2.16g 21.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.31mg 10.61%
Total Carbohydrate 30.62g 20.42%
Dietary Fiber 7.98 g 63.82%
Sugars 1.91 g %
Protein 12.06g 48.22%
Vitamin A 1704.32IU% Vitamin C 126.77mg%
Calcium 323.37mg% Iron 11.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, apple cider vinegar
 
Cooking Instructions

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