Spicy Barley and Black Bean Salad


Recipe.com
25 mins (prep 25)
11 ingredients
1 1/2  cups
Barley, corn, black beans, and zesty tomatoes tossed together for a colorful, flavor-packed salad.

Categories:  mexican-cuisine , mexican-vegetarian , cuisines----vegetarian , quick-and-easy-lunches , vegetarian-main-dishes , dinner , low-fat , quick-and-easy-mexican-dishes , low-fat-dinners , quick-and-easy-dinners , quick-and-easy , healthy-cooking , lunch-salad , vegetarian , mexican-salads , lunch , vegetarian-beans-and-lentils ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (2.94 g)
Servings 112
Amount per Serving
Calories 10.62 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 41.54%
Saturated Fat 0.07g 39.49%
Trans Fat 0.0g %
Cholesterol 0.11mg 3.94%
Sodium 18.47mg 86.18%
Total Carbohydrate 1.87g 69.75%
Dietary Fiber 0.3 g 135.98%
Sugars 0.04 g %
Protein 0.29g 64.55%
Vitamin A 1.44IU% Vitamin C 0.0mg%
Calcium 1.52mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen whole kernel corn, rosarita premium whole black beans, green chilies, diced tomatoes, sliced green onions, or
 

Comments