Spicy Barley and Rice


Food.com
55 mins (prep 10, cooking 45)
12 ingredients
6 servings
This is a deliciously spicy take on brown rice and barley. It's low fat and since the grains are complex carbs, this dish fits into my low fat, diabetic diet quite nicely.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , grains , brown-rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (117.67 g)
Servings 6
Amount per Serving
Calories 209.81 Calories from Fat 97.11
% Daily Value *
Total Fat 10.79g 99.64%
Saturated Fat 1.14g 34.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 76.2mg 19.05%
Total Carbohydrate 25.47g 50.93%
Dietary Fiber 4.74 g 113.75%
Sugars 0.7 g %
Protein 4.85g 58.19%
Vitamin A 117.22IU% Vitamin C 0.32mg%
Calcium 24.72mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, reduced-sodium chicken broth, dried thyme, torn fresh spinach
 

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