Spicy Bean and Avocado Tostadas


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
4 servings
Super quick supper !!

Categories:  <-15-mins , north-american , mexican , quick , snack , low-in... , time-to-make , low-cholesterol , low-calorie , lunch~snacks , weeknight , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (225.25 g)
Servings 4
Amount per Serving
Calories 231.25 Calories from Fat 42.12
% Daily Value *
Total Fat 4.68g 28.82%
Saturated Fat 2.71g 54.28%
Trans Fat 0.0 %
Cholesterol 13.12mg 17.5%
Sodium 97.75mg 16.29%
Total Carbohydrate 33.35g 44.47%
Dietary Fiber 13.14 g 210.2%
Sugars 3.68 g %
Protein 15.65g 125.22%
Vitamin A 526.5IU% Vitamin C 16.88mg%
Calcium 169.75mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, green chili
 

Comments