Spicy Bean and Sausage Gumbo


Food.com
40 mins (prep 5, cooking 35)
10 ingredients
3-4 servings
Another simple and flavorful meal...

Categories:  <-60-mins , stew , pasta,-rice-and-grains , gumbo , easy , main-dish , beans , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (171.18 g)
Servings 3
Amount per Serving
Calories 468.37 Calories from Fat 243.18
% Daily Value *
Total Fat 27.02g 124.69%
Saturated Fat 6.1g 91.56%
Trans Fat 0.0 %
Cholesterol 20.51mg 20.51%
Sodium 37660.73mg 4707.59%
Total Carbohydrate 28.88g 28.88%
Dietary Fiber 0.11 g 1.28%
Sugars 27.42 g %
Protein 26.47g 158.81%
Vitamin A 25.29IU% Vitamin C 2.93mg%
Calcium 305.15mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onion, spicy sausage, diced, chili beans, cooked rice, fresh parsley
 

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