Spicy bean & corn dip


BBC GoodFood
10 mins (prep 10)
9 ingredients
4 servings
Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special

Categories:  vegan , quick , vegetarian ,
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Ingredients

Nutrition

Serving Size (20043.75 g)
Servings 4
Amount per Serving
Calories 56459.02 Calories from Fat 20405.61
% Daily Value *
Total Fat 2267.29g 13952.56%
Saturated Fat 285.17g 5703.45%
Trans Fat 6.55g %
Cholesterol 0.0mg 0.0%
Sodium 35423.32mg 5903.89%
Total Carbohydrate 8022.34g 10696.46%
Dietary Fiber 863.26 g 13812.12%
Sugars 120.06 g %
Protein 987.29g 7898.31%
Vitamin A 519542.12IU% Vitamin C 1031.94mg%
Calcium 12800.03mg% Iron 225.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, mixed beans
 

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