Spicy Bean Stew With Sausages


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
6 servings
This recipe is from The River Cottage Family Cookbook. I've changed it slightly. The original recipe calls for 8 pork sausages and a 14 ounce can of plum tomatoes. I use a pound of regular bulk sausage and a can of Italian or garlic flavored chopped tomatoes. (Use whatever flavor sausage and tomatoes you like.) Also, the original recipe says to let the stew simmer for one to two hours. The most I've allowed it to simmer is 30 minutes. It's a very, very good stew.

Categories:  <-60-mins , stew , beginner-cook , comfort-food , taste~mood , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , european , easy , main-dish , pork-sausage , beans , pork , meat , inexpensive , healthy , english , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (88.03 g)
Servings 6
Amount per Serving
Calories 314.1 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 74.04%
Saturated Fat 0.64g 19.22%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 18.0mg 4.5%
Total Carbohydrate 45.13g 90.26%
Dietary Fiber 18.28 g 438.66%
Sugars 2.45 g %
Protein 17.34g 208.12%
Vitamin A 31.3IU% Vitamin C 3.66mg%
Calcium 107.33mg% Iron 6.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulk sausage, medium onion, cannellini beans, ground nutmeg, ground cloves, fresh thyme, diced tomatoes, fresh ground black pepper
 

Comments