Spicy Bean Turnovers (With Variations)

45 mins (prep 20, cooking 25)
10 ingredients
2.5 servings
Our family loves these little 'mock hotpockets' and they come together really quickly. Add a side of salsa & fat-free sour cream for an easy, healthy lunch, or serve as an appetizer. There are many variations for these and they would be great for a lunchbox. These can be baked, then frozen, and reheated in the microwave. Adapted from an idea I saw in Quick Cooking that called for a can of bean dip in place of the bean mixture I use.

Categories:  <-60-mins , lunch~snacks , easy , kid-friendly , sandwich , presentation , main-dish , beans , meat , finger-food , savory-pies , time-to-make ,
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Serving Size (85.85 g)
Servings 2.5
Amount per Serving
Calories 226.69 Calories from Fat 160.2
% Daily Value *
Total Fat 17.8g 68.47%
Saturated Fat 10.42g 130.24%
Trans Fat 0.0g %
Cholesterol 50.95mg 42.46%
Sodium 1474.04mg 153.55%
Total Carbohydrate 4.56g 3.8%
Dietary Fiber 1.34 g 13.4%
Sugars 1.39 g %
Protein 12.53g 62.67%
Vitamin A 870.2IU% Vitamin C 0.16mg%
Calcium 363.67mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, whole, chili flakes, ground coriander, salsa


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