Spicy Beans Tex-Mex (Crock Pot)


Food.com
395 mins (prep 35, cooking 360)
13 ingredients
8-10 servings
Posting for ZWT. From my crock pot recipe book. This would make a great recipe for pot lucks or camping trips. Enjoy

Categories:  lentil , side-dish , crock-pot , north-american , southwestern-u.s. , camping , american , beans , equipment , to-go... , potluck , tex-mex ,
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Ingredients

Nutrition

Serving Size (112.47 g)
Servings 8
Amount per Serving
Calories 216.38 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 8.88%
Saturated Fat 0.11g 4.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.03mg 24.34%
Total Carbohydrate 39.59g 105.58%
Dietary Fiber 10.74 g 343.78%
Sugars 2.64 g %
Protein 14.28g 228.5%
Vitamin A 369.75IU% Vitamin C 9.18mg%
Calcium 54.23mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, pinto beans, diced tomatoes, ground cumin
 

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