Spicy Beef Koftas With Chickpea Puree


Food.com
55 mins (prep 25, cooking 30)
18 ingredients
6 servings
From the Food and Cooking of Spain, Africa and the Middle East, posted for ZWT3. The meat is nicely flavored, not too hot. Prep time does not include 1 hour cooling time for meat mixture.

Categories:  <-60-mins , ground-beef , main-dish , beans , beef , meat , southwest-asia-(middle-east) , chickpeas~garbanzos , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (76.64 g)
Servings 6
Amount per Serving
Calories 308.56 Calories from Fat 170.37
% Daily Value *
Total Fat 18.93g 174.73%
Saturated Fat 5.48g 164.47%
Trans Fat 0.24g %
Cholesterol 16.39mg 32.78%
Sodium 453.15mg 113.29%
Total Carbohydrate 27.29g 54.58%
Dietary Fiber 7.82 g 187.64%
Sugars 4.95 g %
Protein 9.64g 115.63%
Vitamin A 816.17IU% Vitamin C 2.73mg%
Calcium 77.01mg% Iron 3.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped flat leaf parsley, chopped fresh cilantro, dried, cumin seed, tahini paste, light
 

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