Spicy Beef Pilaf

25 mins (prep 5, cooking 20)
11 ingredients
4-6 servings
A delicious dinner for cold winter nights. This was derived from a New Zealand women's magazine.

Categories:  pasta,-rice-and-grains , <-30-mins , weeknight , rice , main-dish , one-dish-meal , time-to-make ,
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Serving Size (485.0 g)
Servings 4
Amount per Serving
Calories 506.9 Calories from Fat 56.07
% Daily Value *
Total Fat 6.23g 38.36%
Saturated Fat 1.45g 29.06%
Trans Fat 0.0g %
Cholesterol 5.4mg 7.2%
Sodium 424.5mg 70.75%
Total Carbohydrate 97.58g 130.11%
Dietary Fiber 14.16 g 226.55%
Sugars 17.16 g %
Protein 20.65g 165.17%
Vitamin A 3745.07IU% Vitamin C 44.38mg%
Calcium 403.36mg% Iron 10.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced beef, large, chopped tomatoes