Spicy Beef Satay With Peanut Sauce


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
12 servings
This originates from a small cookbook that was attached to Australian Table Magazine. The satay sauce is good with chicken or beef. If you wish to lighten the fat you could use half and half or fat reduced cream with 2 or 3 drops of coconut essence (add one drop at a time and taste). Diabetic friendly using low fat option and substituting brown sugar with splenda (depending on your tolerence to sugar). Does not include chill time.

Categories:  steak , <-30-mins , lunch~snacks , dip , beef , meat , low-carb , appetizer , low-in... , diabetic , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.9 g)
Servings 12
Amount per Serving
Calories 246.19 Calories from Fat 185.58
% Daily Value *
Total Fat 20.62g 380.75%
Saturated Fat 10.48g 628.57%
Trans Fat 0.07g %
Cholesterol 38.75mg 155.0%
Sodium 410.71mg 205.35%
Total Carbohydrate 3.66g 14.63%
Dietary Fiber 0.82 g 39.27%
Sugars 2.44 g %
Protein 12.39g 297.25%
Vitamin A 36.28IU% Vitamin C 1.31mg%
Calcium 18.71mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, ground cumin, crunchy peanut butter, chili flakes, fresh coriander
 

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