Spicy Beef Stew (Bo Kho)


Food.com
195 mins (prep 15, cooking 180)
17 ingredients
4 servings
This is better the next day like most stews. It`s 2-15-2005 and I just made this it`s fall apart tender. The aromas from the star anise and cinnamon are heavenly. I didn`t find it to spicy. The spicyness depends on the curry you use. I also had a 1/2 red pepper and 1/2 celery which I dice and tossed into the pot along with the beer.

Categories:  served-hot , stew , seasonal , beef , taste~mood , vietnamese , equipment , <-4-hours , time-to-make , asian , winter , presentation , main-dish , oven , meat , fall , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (420.82 g)
Servings 4
Amount per Serving
Calories 1028.29 Calories from Fat 602.28
% Daily Value *
Total Fat 66.92g 411.79%
Saturated Fat 24.42g 488.42%
Trans Fat 0.03g %
Cholesterol 181.44mg 241.92%
Sodium 3322.02mg 553.67%
Total Carbohydrate 51.74g 68.99%
Dietary Fiber 24.55 g 392.8%
Sugars 12.88 g %
Protein 62.3g 498.42%
Vitamin A 755.75IU% Vitamin C 0.5mg%
Calcium 1408.13mg% Iron 60.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, large, cloves garlic, chopped carrot, red chilies
 

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