Spicy Beef Stew


Food.com
45 mins (prep 5, cooking 40)
15 ingredients
4-6 servings
So good for those fall and winter months. Gets you really warm inside! Serve with some nice crusty french bread to sop up all the liquid.

Categories:  <-60-mins , stew , beginner-cook , seasonal , north-american , beef , taste~mood , spicy , equipment , time-to-make , lunch~snacks , winter , easy , main-dish , american , meat , fall , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (374.01 g)
Servings 4
Amount per Serving
Calories 188.73 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 45.12%
Saturated Fat 1.86g 37.25%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 3050.84mg 508.47%
Total Carbohydrate 22.8g 30.4%
Dietary Fiber 2.2 g 35.23%
Sugars 7.8 g %
Protein 7.92g 63.32%
Vitamin A 333.13IU% Vitamin C 2.76mg%
Calcium 201.21mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew meat, cloves garlic, onion salt, ground pepper, california-blend frozen vegetables, package
 

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