Spicy Beef Vegetable Soup


Food.com
95 mins (prep 15, cooking 80)
16 ingredients
10 servings
Spicy, wonderfully filling, had the neighbors ask me what smelled so good--ha ha. Do try it at least once!

Categories:  low-cholesterol , low-calorie , weeknight , easy , beef , meat , healthy , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (305.69 g)
Servings 10
Amount per Serving
Calories 291.84 Calories from Fat 83.43
% Daily Value *
Total Fat 9.27g 142.59%
Saturated Fat 2.58g 128.92%
Trans Fat 0.11g %
Cholesterol 48.19mg 160.65%
Sodium 11431.07mg 4762.95%
Total Carbohydrate 29.66g 98.86%
Dietary Fiber 2.51 g 100.37%
Sugars 8.54 g %
Protein 22.9g 458.08%
Vitamin A 2738.24IU% Vitamin C 15.04mg%
Calcium 64.48mg% Iron 3.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, stalks celery
 

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