Spicy Beef With Potatoes


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
2 servings
This is a tasty recipe for two.

Categories:  for-1-or-2 , beginner-cook , 3-steps-or-less , african , beef , low-carb , low-in... , moroccan , time-to-make , <-30-mins , easy , main-dish , meat , number-of-servings , inexpensive , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (213.76 g)
Servings 2
Amount per Serving
Calories 441.03 Calories from Fat 271.98
% Daily Value *
Total Fat 30.22g 93.0%
Saturated Fat 11.16g 111.63%
Trans Fat 0.0g %
Cholesterol 87.32mg 58.21%
Sodium 582.84mg 48.57%
Total Carbohydrate 16.61g 11.07%
Dietary Fiber 2.24 g 17.91%
Sugars 1.45 g %
Protein 25.26g 101.04%
Vitamin A 309.65IU% Vitamin C 16.6mg%
Calcium 44.67mg% Iron 4.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stir-fry, small onion, parsley flakes
 

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