Spicy Beef with Shrimp & Bok Choy


Recipe.com
25 mins (prep 25)
9 ingredients
4 servings, about 1 cup each
Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. Make It a Meal: Rice noodles or brown basmati rice and a Tsing Tao beer will make you feel like you're eating in your favorite Chinese restaurant.

Categories:  fish-and-seafood , seasonal , chinese-cuisine , sirloin-steak , low-carb , quick-and-easy-steak-dishes , easy-and-quick-dinners , low-fat , chinese-stir-fry , chinese-shrimp-dishes , low-fat-dinners , gluten-free , healthy-cooking , steak , quick-and-easy-low-fat-dishes , shrimp , quick-and-easy-beef-dishes , diabetic , low-sodium , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy-healthy , quick-and-easy , summer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (208.97 g)
Servings 4
Amount per Serving
Calories 233.55 Calories from Fat 111.33
% Daily Value *
Total Fat 12.37g 76.12%
Saturated Fat 3.07g 61.34%
Trans Fat 0.32g %
Cholesterol 73.99mg 98.66%
Sodium 362.25mg 60.38%
Total Carbohydrate 4.72g 6.3%
Dietary Fiber 1.16 g 18.5%
Sugars 1.81 g %
Protein 27.05g 216.42%
Vitamin A 5089.68IU% Vitamin C 51.03mg%
Calcium 127.62mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rice wine, sauce, crushed red pepper, raw shrimp
 

Comments