Spicy Beefless Stir-Fry Topped With Scallion and Coriander


Food.com
10 mins (prep 5, cooking 5)
14 ingredients
4-6 servings
Adapted and veganized from Cooking Channel's Chinese Food Made Easy. I used gardein frozen beefless tips for this, but I imagine pieces of seitan would work wonderfully here as well. Serve this with wasabi mayo (recipe below) over some warm flatbread or tortillas...DELICIOUS!! This recipe is so quick and easy to throw together. Cumin is not a spice one might expect to find in a Chinese dish. There is a large population of Muslim Chinese in Beijing. They came from western China and brought with them a unique cuisine that call for the use of spices such as cumin and fennel, which found their way to China along the Silk route. The spices in the dish are distinct and extremely flavourful, and pair amazingly with the fresh scallion and coriander. Please, if you can, take the time to freshly grind your cumin from the whole seeds. I used a mortal and pestle, and it made ALL the difference!

Categories:  <-15-mins , vegan , main-dish , taste~mood , quick , spicy , equipment , vegetarian , stove-top , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (35.05 g)
Servings 4
Amount per Serving
Calories 171.77 Calories from Fat 159.57
% Daily Value *
Total Fat 17.73g 109.1%
Saturated Fat 2.38g 47.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.13mg 11.69%
Total Carbohydrate 3.75g 5.0%
Dietary Fiber 0.87 g 13.87%
Sugars 0.23 g %
Protein 1.38g 11.05%
Vitamin A 93.92IU% Vitamin C 0.57mg%
Calcium 69.77mg% Iron 4.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wasabi powder, chili pepper flakes, fresh ground black pepper, seitan, dry sherry, light soy sauce, fresh cilantro
 

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