Spicy Beetroot Relish


Food.com
105 mins (prep 15, cooking 90)
9 ingredients
2 servings
Served cold with your favourite burgers, sausages or lamb. Yield depends on the size of jars you may use.You can grate the beetroot in a food processor. I suggest that you wear disposable gloves whilst dealing with the beetroot to avoid staining your hands. You can make this relish in advance and keep it in a sterilised sealed jar in the refrigerator

Categories:  condiments,-etc. , 3-steps-or-less , australian , low-sat.-fat , <-4-hours , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy ,
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Ingredients

Nutrition

Serving Size (129.35 g)
Servings 2
Amount per Serving
Calories 30.3 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 877.44mg 73.12%
Total Carbohydrate 6.89g 4.59%
Dietary Fiber 0.36 g 2.88%
Sugars 6.21 g %
Protein 0.05g 0.19%
Vitamin A 1.92IU% Vitamin C 0.06mg%
Calcium 12.23mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, ground allspice, ground cumin
 

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