Spicy Black Bean and Lentil Burgers


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
8 servings
healthy source of protein for vegetarians

Categories:  served-hot , <-60-mins , beginner-cook , kosher , taste~mood , spicy , oamc~freezer~make-ahead , time-to-make , lentil , black-beans , lunch~snacks , easy , sandwich , kid-friendly , presentation , main-dish , beans , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (20.28 g)
Servings 8
Amount per Serving
Calories 61.99 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 10.9%
Saturated Fat 0.2g 7.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 716.81mg 238.94%
Total Carbohydrate 11.35g 30.27%
Dietary Fiber 0.92 g 29.57%
Sugars 0.98 g %
Protein 2.14g 34.18%
Vitamin A 200.24IU% Vitamin C 0.36mg%
Calcium 31.68mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, dried lentils, small onion, jalapeno peppers, fresh ground pepper, beaten eggs
 

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