Spicy Black Bean Burger Tex-Mex Salad


Recipe.com
20 mins (prep 20)
15 ingredients
1 servings


Categories:  salad , seasonal , green-salad , quick , low-carb , quick-and-easy-lunches , easy-and-quick-dinners , veggie-burgers , healthy-cooking , burgers , vegetarian , lunch , vegetarian-burgers , low-calorie-dinners , vegetables , quick-and-easy-vegetarian-dishes , summer-salads , tomatoes , dinner , vegetarian-main-dishes , low-calorie , quick-and-easy-dinners , quick-and-easy , summer , summer-dinners ,
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Ingredients

Nutrition

Serving Size (298.97 g)
Servings 1
Amount per Serving
Calories 262.65 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 15.63%
Saturated Fat 2.36g 11.82%
Trans Fat 0.09g %
Cholesterol 3.11mg 1.04%
Sodium 317.98mg 13.25%
Total Carbohydrate 34.97g 11.66%
Dietary Fiber 8.7 g 34.78%
Sugars 7.88 g %
Protein 8.83g 17.67%
Vitamin A 99.24IU% Vitamin C 17.48mg%
Calcium 176.27mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
burgers, mixed greens, or, dressing, sun-dried tomato vinaigrette, ranch salad dressing, or, grape tomatoes, shredded cheddar cheese, jalapeno peppers, or, salsa, fat-free sour cream
 

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