Spicy Black Bean Burgers


Food.com
25 mins (prep 10, cooking 15)
15 ingredients
1 servings
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. From HOW IT ALL VEGAN. Calories: 189.5 Fat: 3.5 g Carbohydrates: 32.5 g Protein: 8 g

Categories:  onions , 3-steps-or-less , north-american , low-sat.-fat , mexican , taste~mood , spicy , low-in... , corn , time-to-make , black-beans , low-fat , low-cholesterol , vegan , <-30-mins , lunch~snacks , easy , sandwich , main-dish , beans , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (184.15 g)
Servings 1
Amount per Serving
Calories 683.55 Calories from Fat 199.08
% Daily Value *
Total Fat 22.12g 34.03%
Saturated Fat 3.58g 17.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1950.01mg 81.25%
Total Carbohydrate 105.95g 35.32%
Dietary Fiber 19.11 g 76.46%
Sugars 6.54 g %
Protein 25.03g 50.06%
Vitamin A 2196.25IU% Vitamin C 38.98mg%
Calcium 506.88mg% Iron 13.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, dried oregano, small jalapeno, canned black beans, corn niblets
 

Comments