Spicy Black Bean Burgers

70 mins (prep 60, cooking 10)
10 ingredients
4 servings
My husband and I love these. I serve them on homemade whole wheat buns, topped with some cilantro mayonnaise. I use cooked dried beans, but a can of beans works equally well. Using the dried beans I can make these for less than $0.25 each! Often I triple this recipe and freeze burgers for future use.

Categories:  black-beans , weeknight , low-sat.-fat , main-dish , beans , number-of-servings , <-4-hours , vegetarian , low-in... , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (146.87 g)
Servings 4
Amount per Serving
Calories 502.42 Calories from Fat 108.54
% Daily Value *
Total Fat 12.06g 74.22%
Saturated Fat 1.05g 21.09%
Trans Fat 0.03g %
Cholesterol 0.59mg 0.79%
Sodium 441.86mg 73.64%
Total Carbohydrate 73.45g 97.93%
Dietary Fiber 21.12 g 337.9%
Sugars 1.13 g %
Protein 29.26g 234.09%
Vitamin A 480.36IU% Vitamin C 42.38mg%
Calcium 243.13mg% Iron 11.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili paste, cracked black pepper