Spicy Black Bean Hummus


Food.com
5 mins (prep 5)
12 ingredients
12-20 servings
A Latin American twist on the classic Mediterranean snack. I never buy store-bought hummus anymore, as this homemade version I makes tastes so much better! The amount of servings really depends on what you'll be using this for- I use it as a dip with crackers, a spread on pita sandwiches, and I even stuff it into chicken breasts. The hummus also seems to keep for as long as week in the fridge.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , taste~mood , quick , spicy , appetizer , snack , low-sodium , low-in... , time-to-make , black-beans , low-cholesterol , dip , easy , beans , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (87.82 g)
Servings 12
Amount per Serving
Calories 341.81 Calories from Fat 97.2
% Daily Value *
Total Fat 10.8g 199.31%
Saturated Fat 1.34g 80.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 37.96mg 18.98%
Total Carbohydrate 46.8g 187.19%
Dietary Fiber 13.58 g 652.08%
Sugars 4.28 g %
Protein 17.72g 425.21%
Vitamin A 418.11IU% Vitamin C 38.97mg%
Calcium 180.23mg% Iron 7.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, serrano peppers, salt and pepper
 

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