Spicy Black Bean "meat"balls


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
12 servings
I have been looking for different ways to get a satisfying meal as a newly converted vegetarian. THIS DISH is one of the many ways! I had these over rice with sour cream and salsa on the side, but you can also serve them with pasta and tomato sauce or, instead of rolling into balls, make patties for burgers (making 4 burgers). This will satisfy people who are not vegetarian as well, my boyfriend being the test subject. :)

Categories:  <-60-mins , for-1-or-2 , burger , low-sat.-fat , meatballs , low-in... , time-to-make , black-beans , low-fat , veggie-burgers , easy , main-dish , beans , number-of-servings , inexpensive , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (56.82 g)
Servings 12
Amount per Serving
Calories 160.16 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 27.09%
Saturated Fat 0.25g 14.87%
Trans Fat 0.0g %
Cholesterol 0.39mg 1.58%
Sodium 522.26mg 261.13%
Total Carbohydrate 27.4g 109.59%
Dietary Fiber 7.38 g 354.28%
Sugars 0.84 g %
Protein 10.24g 245.8%
Vitamin A 117.58IU% Vitamin C 2.93mg%
Calcium 63.84mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash pepper
 

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