Spicy Black Bean Mussels


Food.com
40 mins (prep 30, cooking 10)
20 ingredients
4 servings
this is delicious. i serve this over thin rice noodles for a complete 1 dish meal. this is spicy, use less chiles for a milder dish. this recipe is in the "blue ginger" cookbook.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , shellfish , mussels , equipment , pasta , vegetable , appetizer , stove-top , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (394.92 g)
Servings 4
Amount per Serving
Calories 401.6 Calories from Fat 179.19
% Daily Value *
Total Fat 19.91g 122.54%
Saturated Fat 5.69g 113.85%
Trans Fat 0.27g %
Cholesterol 83.0mg 110.67%
Sodium 870.46mg 145.08%
Total Carbohydrate 16.06g 21.41%
Dietary Fiber 0.0 g 0.0%
Sugars 2.22 g %
Protein 30.14g 241.08%
Vitamin A 551.28IU% Vitamin C 18.38mg%
Calcium 66.71mg% Iron 9.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, chopped ginger, jalapeno chiles, fermented black beans, nam pla, rice noodles, thai basil
 

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