Spicy Black Bean Salsa


Food.com
135 mins (prep 135)
10 ingredients
6 servings
Low in fat and low in calories, goes great with tortilla chips. You can use the baked chips or fat free chips if you really want to keep things low.

Categories:  condiments,-etc. , 3-steps-or-less , tomato , north-american , sauces , salsas , mexican , taste~mood , spicy , equipment , <-4-hours , refrigerator , time-to-make , black-beans , vegan , easy , beans , number-of-servings , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (72.58 g)
Servings 6
Amount per Serving
Calories 242.71 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 10.85%
Saturated Fat 0.09g 2.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 220.8mg 55.2%
Total Carbohydrate 42.07g 84.14%
Dietary Fiber 13.07 g 313.78%
Sugars 0.0 g %
Protein 17.91g 214.92%
Vitamin A 18.55IU% Vitamin C 0.0mg%
Calcium 99.75mg% Iron 5.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, chopped cilantro, lime zest, fresh lime juice
 

Comments