Spicy Black Bean Salsa


Food.com
15 mins (prep 15)
12 ingredients
10-12 servings
A wonderful salsa recipe that is easy to make and very flavorful. It has been a hit with tortilla chips every time I've made it for an occasion.

Categories:  technique , <-15-mins , condiments,-etc. , cuban , 3-steps-or-less , north-american , sauces , salsas , quick , no-cook , appetizer , caribbean , time-to-make , black-beans , dip , easy , beans , vegetarian , vegetable , central-american ,
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Ingredients

Nutrition

Serving Size (141.7 g)
Servings 10
Amount per Serving
Calories 218.51 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 69.5%
Saturated Fat 0.64g 32.18%
Trans Fat 0.0g %
Cholesterol 0.47mg 1.58%
Sodium 193.0mg 80.42%
Total Carbohydrate 35.22g 117.41%
Dietary Fiber 9.18 g 367.38%
Sugars 1.67 g %
Protein 12.08g 241.57%
Vitamin A 215.27IU% Vitamin C 11.79mg%
Calcium 65.46mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, fresh cilantro, ground cumin, salt and pepper
 

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