Spicy Black Bean Soup

food network
50 mins (prep 20, cooking 30)
18 ingredients
4 to 6 servings

Categories:  beans-and-legumes , lime , soup ,
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Serving Size (278.77 g)
Servings 4
Amount per Serving
Calories 430.29 Calories from Fat 201.6
% Daily Value *
Total Fat 22.4g 137.84%
Saturated Fat 6.14g 122.8%
Trans Fat 0.0g %
Cholesterol 168.87mg 225.16%
Sodium 1264.59mg 210.76%
Total Carbohydrate 3.33g 4.44%
Dietary Fiber 0.05 g 0.77%
Sugars 0.21 g %
Protein 54.13g 433.05%
Vitamin A 183.18IU% Vitamin C 0.48mg%
Calcium 69.98mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, plus, chipotle chile, sliced green onions, , ground cumin, a, kosher salt and freshly ground black pepper