Spicy Black Bean Soup


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
This is so good and different.

Categories:  <-60-mins , low-fat , black-beans , low-cholesterol , low-calorie , low-sat.-fat , beans , healthy , soups-&-stews , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.4 g)
Servings 6
Amount per Serving
Calories 249.44 Calories from Fat 106.83
% Daily Value *
Total Fat 11.87g 109.61%
Saturated Fat 3.65g 109.43%
Trans Fat 0.08g %
Cholesterol 110.98mg 221.96%
Sodium 429.61mg 107.4%
Total Carbohydrate 0.38g 0.75%
Dietary Fiber 0.01 g 0.23%
Sugars 0.05 g %
Protein 35.39g 424.67%
Vitamin A 139.35IU% Vitamin C 0.07mg%
Calcium 16.58mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, minced garlic cloves, crumbled dried thyme, minced, cooked black beans, diced tomatoes, ground cumin
 

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