Spicy Black Bean Soup

35 mins (prep 15, cooking 20)
10 ingredients
4-6 servings
Easy, spicy, and healthy. This will fill you up, and warm you up as well. Serve it with fresh lime wedges for a citrus kick. You could also serve it over brown rice.

Categories:  <-60-mins , low-sat.-fat , taste~mood , spicy , soups-&-stews , low-in... , one-dish-meal , low-sodium , time-to-make , black-beans , low-fat , vegan , low-cholesterol , low-calorie , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Serving Size (219.82 g)
Servings 4
Amount per Serving
Calories 406.39 Calories from Fat 50.76
% Daily Value *
Total Fat 5.64g 34.72%
Saturated Fat 0.43g 8.61%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 505.73mg 84.29%
Total Carbohydrate 65.2g 86.93%
Dietary Fiber 19.96 g 319.3%
Sugars 0.99 g %
Protein 27.08g 216.63%
Vitamin A 643.76IU% Vitamin C 0.48mg%
Calcium 153.88mg% Iron 8.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, crushed red pepper flakes, diced tomatoes