Spicy Black Bean Soup Recipe

Taste of Home
2540 mins (prep 25, cooking 40)
17 ingredients
12 servings

Categories:  contest-winning ,
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Serving Size (81.17 g)
Servings 12
Amount per Serving
Calories 28.66 Calories from Fat 23.76
% Daily Value *
Total Fat 2.64g 48.7%
Saturated Fat 0.36g 21.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 318.57mg 159.29%
Total Carbohydrate 1.35g 5.39%
Dietary Fiber 0.08 g 3.71%
Sugars 0.65 g %
Protein 0.07g 1.72%
Vitamin A 168.49IU% Vitamin C 0.27mg%
Calcium 3.7mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, jalapeno pepper, or, minced fresh cilantro, fat-free sour cream, shredded cheddar cheese