Spicy Black Bean Spinach Salad


Food.com
30 mins (prep 20, cooking 10)
10 ingredients
4 servings
This is created for RSC #11

Categories:  salad , <-30-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (170.0 g)
Servings 4
Amount per Serving
Calories 650.91 Calories from Fat 284.76
% Daily Value *
Total Fat 31.64g 194.68%
Saturated Fat 3.74g 74.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 626.74mg 104.46%
Total Carbohydrate 67.47g 89.96%
Dietary Fiber 20.79 g 332.68%
Sugars 1.31 g %
Protein 29.5g 235.97%
Vitamin A 219.75IU% Vitamin C 5.44mg%
Calcium 157.05mg% Iron 9.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, large shallot, key lime juice, key lime zest
 

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