Spicy Black Beans and Rice

20 mins (prep 20)
9 ingredients
12 servings
From Betty's Soul Food Collection... Rice and beans take a flavor leap forward with garlic and oregano for zip and--to dress things up--diced red bell pepper.

Categories:  peppers , rice , quick , mardi-gras-dinner , vegetables , quick-and-easy-vegetarian-dishes , black-beans-and-rice , easy-and-quick-dinners , dinner , more-rice-dishes , quick-and-easy-dinners , quick-and-easy , vegetarian , mardi-gras ,
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Serving Size (82.1 g)
Servings 12
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 45.51%
Saturated Fat 0.18g 10.99%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 3.15mg 1.58%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.37mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked regular long-grain white rice, finely chopped garlic, dried oregano leaves, crushed red pepper flakes, progresso black beans, diced red bell pepper