Spicy Black Beans and Rice With Mangoes (Crock Pot)


Food.com
380 mins (prep 20, cooking 360)
19 ingredients
4-6 servings
This is so good and it's easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker.

Categories:  crock-pot , equipment , one-dish-meal , caribbean , tropical-fruits , black-beans , low-fat , low-cholesterol , easy , main-dish , gluten-free , beans , vegetarian , central-american , healthy-2 , pasta,-rice-and-grains , fruit , rice , north-american , low-sat.-fat , mango , free-of... , low-sodium , low-in... , vegan , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (177.01 g)
Servings 4
Amount per Serving
Calories 410.3 Calories from Fat 49.68
% Daily Value *
Total Fat 5.52g 33.95%
Saturated Fat 0.64g 12.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 335.19mg 55.86%
Total Carbohydrate 65.5g 87.33%
Dietary Fiber 20.21 g 323.41%
Sugars 0.02 g %
Protein 27.82g 222.58%
Vitamin A 27.09IU% Vitamin C 0.47mg%
Calcium 157.67mg% Iron 8.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, fresh ginger, ground cumin, ground allspice, dried oregano, light brown sugar, long-grain brown rice
 

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