Spicy Black Beans With Yellow Rice


Food.com
60 mins (prep 10, cooking 50)
15 ingredients
4 servings
Serve with a tossed green salad and you have yourself a complete and healthy meal. (Can also be served as side dishes). From 101 Meatless Family Recipes. Vegan, too!

Categories:  <-60-mins , black-beans , vegan , pasta,-rice-and-grains , rice , easy , main-dish , beans , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (210.82 g)
Servings 4
Amount per Serving
Calories 277.87 Calories from Fat 114.21
% Daily Value *
Total Fat 12.69g 78.1%
Saturated Fat 1.83g 36.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.92mg 6.32%
Total Carbohydrate 37.32g 49.76%
Dietary Fiber 1.98 g 31.7%
Sugars 0.49 g %
Protein 4.06g 32.51%
Vitamin A 208.23IU% Vitamin C 0.99mg%
Calcium 28.58mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small jalapeno, cooked black beans, ground turmeric, freshly grated ginger, ground coriander
 

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