Spicy Black-Eyed Pea Skillet


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
4-6 servings
An easy tasty one pot dinner. Makes a delicious and inexpensive dinner in a hurry.Vegetarian version. Substitute meat alternative(I have used the Morning Star Farms and the Ready Ground Beef Crumbles with great success, or just leave out altogether and use as a side dish)

Categories:  <-60-mins , ground-beef , beef , equipment , low-carb , one-dish-meal , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , kwanzaa , main-dish , oven , casseroles , meat , healthy , healthy-2 ,
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Ingredients

  • 1 lb ground beef (or vegetarian meat alternative, see note above)
  • 3 medium onions, chopped
  • 1 green bell pepper, chopped
  • 2 (16 ounce) spicy black-eyed peas, drained (i prefer the ranch style brand, but use trappey's if i can't get them)
  • 1 (14 1/2 ounce) whole tomatoes, undrained and coarsely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition

Serving Size (9.93 g)
Servings 4
Amount per Serving
Calories 0.77 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.06%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.75mg 48.46%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.08 g 1.25%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.54mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onions, green bell pepper, black-eyed peas, whole tomatoes
 

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