Spicy Breaded Chicken Wings


Food.com
45 mins (prep 20, cooking 25)
14 ingredients
4-6 servings
=) My first recipe from a magazine..I got this off "simple & delicious" magazine- Nov/Dec.2007 issue from the hotel lobby while on vacation.. It was by Barbara White Katy, Texas..I used the drumlettes.I also reduce the portion and used for shrimps, remove the shrimps from shell. Instead of oven, I pan-fry these and it's great with the sauce!! Enjoy..

Categories:  <-60-mins , easy , 3-steps-or-less , inexpensive , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.78 g)
Servings 4
Amount per Serving
Calories 38.0 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.84%
Saturated Fat 0.03g 0.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 410.73mg 68.46%
Total Carbohydrate 9.65g 12.86%
Dietary Fiber 0.35 g 5.64%
Sugars 8.17 g %
Protein 0.27g 2.2%
Vitamin A 370.66IU% Vitamin C 1.75mg%
Calcium 9.55mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, dried basil, chicken wings
 

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