Spicy Broccoli and Soba Noodle Stir-Fry


Food.com
25 mins (prep 25)
15 ingredients
4-6 servings
This is an easy, tasty weeknight meal I adapted from a Moosewood cookbook. It comes together pretty quickly, especially if all your ingredients are ready to go in advance. If you're not into tofu, chicken would probably work fine.

Categories:  technique , stir-fry , <-30-mins , main-dish , beans , broccoli , vegetarian , carrots , vegetable , one-dish-meal , soy~tofu , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (134.79 g)
Servings 4
Amount per Serving
Calories 320.82 Calories from Fat 59.49
% Daily Value *
Total Fat 6.61g 40.69%
Saturated Fat 0.71g 14.19%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1277.05mg 212.84%
Total Carbohydrate 51.26g 68.34%
Dietary Fiber 0.23 g 3.67%
Sugars 2.75 g %
Protein 10.02g 80.17%
Vitamin A 47.01IU% Vitamin C 0.79mg%
Calcium 29.06mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, broccoli florets, baked tofu, toasted sesame seeds
 

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