Spicy Broccoli


Food.com
16 mins (prep 10, cooking 6)
7 ingredients
4 servings
Here'a a zippy way to spice up a veggie that so many dislike. This recipe is from a newspaper clipping long ago. Hope you enjoy it as much as my family does!

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , quick , broccoli , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (185.29 g)
Servings 4
Amount per Serving
Calories 99.12 Calories from Fat 43.47
% Daily Value *
Total Fat 4.83g 29.71%
Saturated Fat 0.61g 12.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 182.34mg 30.39%
Total Carbohydrate 12.1g 16.14%
Dietary Fiber 4.92 g 78.71%
Sugars 3.03 g %
Protein 5.34g 42.69%
Vitamin A 1256.02IU% Vitamin C 151.98mg%
Calcium 87.24mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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