Spicy Broccoli-Mango Salad

25 mins (prep 25)
12 ingredients
1  cup
From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.

Categories:  salad , broccoli-salad , fruit , mangos , vegetables , broccoli , vegetarian ,
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Serving Size (163.39 g)
Servings 1
Amount per Serving
Calories 896.86 Calories from Fat 766.26
% Daily Value *
Total Fat 85.14g 130.99%
Saturated Fat 7.31g 36.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.62mg 12.15%
Total Carbohydrate 36.25g 12.08%
Dietary Fiber 11.36 g 45.43%
Sugars 24.43 g %
Protein 10.85g 21.7%
Vitamin A 66.25IU% Vitamin C 1.3mg%
Calcium 84.22mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground red pepper, fat free, light mayonnaise, fresh broccoli florets, ripe mangoes, finely chopped red onion