Spicy Broccoli Pasta


Food.com
20 mins (cooking 20)
5 ingredients
4-6 servings
I found this in a food blog. The blogger credits the cookbook "Pasta" by Anna Del Conte and Eric Treuille.

Categories:  5-ingredients-or-less , side-dish , low-cholesterol , pasta,-rice-and-grains , <-30-mins , easy , quick , healthy , broccoli , pasta , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (259.5 g)
Servings 4
Amount per Serving
Calories 631.06 Calories from Fat 293.58
% Daily Value *
Total Fat 32.62g 200.72%
Saturated Fat 4.5g 90.05%
Trans Fat 0.0 %
Cholesterol 82.78mg 110.38%
Sodium 68.01mg 11.33%
Total Carbohydrate 70.59g 94.11%
Dietary Fiber 3.01 g 48.18%
Sugars 1.96 g %
Protein 16.21g 129.71%
Vitamin A 760.05IU% Vitamin C 102.09mg%
Calcium 76.03mg% Iron 4.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes
 

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