Spicy Broccoli Spread


Recipe.com
25 mins (prep 25)
8 ingredients
makes 1 cup
Make a broccoli-onion appetizer dip and scoop it up with whole grain crackers or veggie sticks for a healthy party snack. It's fast, easy, and tasty.

Categories:  new-year's , quick-and-easy-snacks , christmas-appetizers-and-snacks , healthy-snacks , vegetables , christmas , thanksgiving-appetizers-and-snacks , thanksgiving , appetizers , diabetic , quick-and-easy-appetizers , dips-and-spreads , low-calorie , snack-mix , more-holidays , quick-and-easy , broccoli , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (19.54 g)
Servings 1
Amount per Serving
Calories 130.74 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 22.75%
Saturated Fat 2.04g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, chopped onion, grated parmesan cheese, crushed red pepper
 

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