Spicy Brown Rice Salad

210 mins (prep 30, cooking 180)
12 ingredients
6-8 servings
A cold rice salad that is an excellent companion dish in the summer. It is also a convenient make ahead dish to stream line meal prep for large gatherings. Feel free to play with the herbs used in the salad. Just remember that the herb that is added while the rice is still hot will be the dominant flavor.

Categories:  salad , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , brown-rice , <-4-hours , time-to-make ,
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Serving Size (61.22 g)
Servings 6
Amount per Serving
Calories 191.22 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 77.04%
Saturated Fat 1.22g 36.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 392.42mg 98.11%
Total Carbohydrate 26.27g 52.54%
Dietary Fiber 1.49 g 35.82%
Sugars 1.23 g %
Protein 2.68g 32.11%
Vitamin A 416.08IU% Vitamin C 1.55mg%
Calcium 25.83mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green pepper, chopped parsley, chopped chives, chopped cucumber